They include injectables (such as Depo-Provera), oral contraceptive pills, patch, ring and the diaphragm. The least effective<span> methods result in 18 or more pregnancies per 100 women in a year, with typical use. They include male and female condoms, withdrawal, sponge, fertility-awareness-based methods, and spermicide.</span>
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Have a doctor evaluate her for the use of a bed roll belt restraint.
