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sleet_krkn [62]
3 years ago
8

At least twice a week will help you develop muscles and increase bone strength

Health
1 answer:
lozanna [386]3 years ago
5 0
Strength training twice a week will help you develop muscles and increase bone strength
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Everyone in the community have the responsibility to take good care of their health by putting nutritious food in their plate. Choosing to follow the recommended nutritional value in each meal will make an impact to their community by reducing the risk of being physically sick. Along with nutritious food, physical fitness must also be involved like having at least 20 minutes of walking or doing simple routine exercises.

 

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The heart is the primary organ, which pumps blood through the body. The heart automatically adjusts the blood flow to match the activity levels by the intake of more oxygen.

The heart functions appropriately in the presence of oxygen. During a time of activity or an exercise, the body requires an extra amount of energy to meet the needs of the activity. The heart adjusts itself by taking up more oxygen so that the blood flow is increased and the oxygen demand is met.

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To know more about heart, refer to the following link:

brainly.com/question/7126207

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