When it comes to nutrition, I love eating whole organic eggs and salmon. I consider this as my strength because not everyone are into these types of food. For me, these are good sources of <u>protein, vitamins and omega-3 fatty acids.</u> Protein is essential in order for the body to build and repair tissues. They also help regulate the body's cells, tissues and organs. On the other hand, "omega-3 Fatty acids" prevent high blood pressure, thus improving my mood. I often eat salmon in order to ensure that I will have a lesser chance to have a cardiovascular disease.
So, before going to the supermarket, I make sure to include them, every time, in my grocery list.
