Answer:
Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
Most of our sodium comes from bread and rolls as well as salty snacks like chips and pretzels.
Answer:
B Weight training programs do not host between large and small muscles
Explanation:
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Depending on when you get up for school the average time a teenager should get to sleep is somewhere between 9-14 hours so just make sure you get a proper amount of sleep
