To be effective, exercise must reach at least ____ of your maximum ability.

Health

2 answers:

Veseljchak [2.6K]3 years ago

5 0

Your answer is 60%

Athletes use 80%, and walking can use up to 30%.

snow_lady [41]3 years ago

4 0

I would say 90% of your maximum ability, because I am athletic.

But in most scenarios, it should be c) 60%

hope this helps!! :D

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<u></u>

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<h3>What Causes It?</h3>

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