Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.

Endurance- dancing

Strength- Lift weights

Balance-standing on one foot

Flexibility-yoga

4 0

2 years ago

What is meant by the term periodization?

ANTONII [103]

Answer:

Periodization can mean..

Explanation:

the process of categorizing the past into sections or periods of time. This is usually done in order to categorize and make it easier to talk about a specific time period.

6 0

3 years ago

YOU'RE OUTTA HERE (SE-15)

slavikrds [6]

Answer:

1. Estrogen Progesterone Testosterone

Testosterone is mainly the male hormone whereas the other two are mainly found in women.

2. Amoeba Embryo Fetus

Amoeba is a single cell organism whereas embryo and fetus are the embryological development stages.

3. Thymus  Amniotic sac Placenta

The thymus is an organ that takes part in the immune system whereas the other two are the structure form during pregnancy.

4. Fallopian tube Vagina Prostate

The prostate is a male reproductive organ whereas the other two are female reproductive organs.

5. Seminal Vesicle Vas deferens Ovaries

Ovaries are female reproductive organ whereas the other two are male reproductive organs deal with ejaculation.

6. Urethra Bladder Testes

The testis is an organ that stores the sperms in it and the other two belong to the excretory system.

7. Condom Tubal ligation Vasectomy

tubal ligation and vasectomy both are surgical procedures while a condom is external for preventing pregnancy.

8. Tuberculosis Chlamydia Trichomoniasis

Trichomoniasis is caused by protozoa while the other two caused by bacteria

9. 1st ejaculation Menopause Onset of menstruation

1st ejaculation is not a stage like the other two of the menstruation cycle.

10. Cervix Urethra Prostate

The urethra is the part of the excretory system mainly rest two are reproductive parts.

3 0

2 years ago