Answer:
He thinks that it is tragic because there is something to do about the fact that almost half of the time we are lost in our thoughts, “when there’s a positive, practical, and achievable scientifically proven technique which allows our mind to be more healthy, to be more mindful, and less distracted.” Even though this technique only takes maybe ten minutes a day, it impacts our entire life.
Explanation:
I got 100% on my unit Lab on PLATO edmentum :)
First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)