The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
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Answer:
The triceps is located on the back so is O true :)
Explanation:
<h2><u>1</u><u>4</u></h2>
Explanation:
- About 14 percent were current or recent problem drinkers, or nearly 33 million nationally, and 30 percent
<h2>hope it helps</h2>
It's A because it's a good amount that can fit a regular cup.
