The correct answer is letter C, Determining your VO2 Max is the best measure of cardiorespiratory fitness. VO2Max is the maximum volume of oxygen that a person can intake during bouts of exercise. There is actually a specific machine that measures the volume of oxygen intake a person can do during an activity. It is usually done in labs and in a controlled set-up.
One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.
