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Westkost [7]
3 years ago
8

How do you stay hydrated ​

Health
2 answers:
aalyn [17]3 years ago
7 0

❤️Hello!❤️ 1. Keep a bottle of water with you during the day. ...

2. If you don't like the taste of plain water, try adding a slice of lemon or lime to your drink.

3. Drink water before, during, and after a workout.

4. When you're feeling hungry, drink water. Hope this helps! ↪️ Autumn ↩️

dusya [7]3 years ago
5 0

well its easy all you have to do is dreank lots of water and get alot of exercise! Hope this helps! can i get brainiest plzz?

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