weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
It isn't literal. It's a war quote meaning if you put in good and hard effort, it can save your life. In my oppinion, that can relate to more situations and circumstances in life though.
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
I think it is D because they always say that men are always more professional than woman. And are always nice