Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
My guess is sautéed sausage because it has more protein in it and since he wants to eat healthy it’s better for him to eat something that’s cooked not boiled or grilled because the other food options are boiled and grilled, even though it has protein in it but still if you want to healthy eat something cooked not grilled or boiled because it’s too much oil and it’s killing the bacteria at like 350 heat like the oven. Hope this helps you
I think that it's important because it gives the brain a time to register than you're done. Also prevents you from overeating.
