Question

Explain why you agree or disagree that emotional health can improve physical health.

Answer 1

I agree that emotional health can improve physical health. If a person has bad emotional health, they can feel the need to eat more or less, same with exercising. A person with bad emotional health can have no motivation to do anything during the day, affecting their physical health by not bathing or eating right.

Stress can can affect our health by causing depression and anxiety. Stress can cause symptoms from headaches, rashes, high blood pressure, and heart palpitations. However, stress can also be good for you. Stress can be good for motivating you, known as 'adaptation stress'. It can boost your performance.

One way to reduce stress in our lives is to not procrastinate. Procrastinating can cause stress because people often stress when they don't do something when they can. They stress about when it will get done, and when the due date is.

Another lifestyle change to make our lives less stressful is to get rid of toxic people. For example, a person will be texting you on social media and call you 'cute' and 'dreamy' while you're not comfortable with it. Thinking about this person can cause stress because you don't want to offend them in any way by telling them not to call you that. A simple solution to this would be to block the person, you don't need the stress in your life. By blocking the person, you no longer need to worry about offending them. Your life is a lot easier without procrastinating and worrying about random people 24/7.

Answer 2

Answer:

The mind and body are interlinked. Improvement in physical health automatically improves mental and emotional health.

Explanation:

I agree that people who have good mental health are aware of their thoughts and emotions and they know how to cope with the stress and problems. They feel good about themselves and have healthy relationships.

How to improve emotional health ?

There are many ways through which one can improve or maintain good mental health.

• Expression of feeling
• Manage stress
• take care of physical health
• find purpose and meaning
• connect with others.

How stress can affect our health?

Stress symptoms can affect our health, body, thoughts and of course behavior as well.

Example:

Stress than left unchecked can contribute to many health issues such as high blood pressure, heart diseases, obesity and diabetes.

Life style changes that could reduce stress:

• keeping positive attitude
• acceptance of the events that are not in our control.
• exercise regularly
• eat healthy, balanced diet.