Make sure the knives or other utensils are sharp enough to cut your meat or vegetables. Make sure you keep hands away from the bottom edges of the utensils blades. Also, make sure you can focus both your hands and your fingers in order to prohibit cutting yourself from the blades. Keep your eyes on the item your cutting in order not to cut yourself.
Yes it’s gross and it stank
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
It will be Josh who gets his target THR. His range is within 135 bpm—175 bpm while the actual heart rate was 165 bpm, deducting it with 20 bpm results to 145 bpm - falling to the 135 bpm—175 bpm THR range. Although doing the same method as Josh's results to 165 bpm for Dominique, it doesn't fall to his 150 bpm—183 bpm THR range.
