I dont know too many details, but i know that you'll definitely be sore (muscles tearing and healing tougher) and wont walk right for awhile if you did them right.
It's a pain, huh?
Answer:
1.)Two fundamental teaching concepts are overload and progression. Overload refers to the amount of load or resistance applied to the body to put it under more stress or load than it is used to in order to improve performance. The way a person can raise the load is called progression.
Explanation:
Hope this helps!
Please mark me as Brainliniest.
We have 5 vital organs heart kidneys liver and lungs. The human brain is the body’s control center so it’s a major role in the human body.
The animal kingdom has been divided into two major groups: Invertebrates and Vertebrates. Invertebrates are those that do not possess a vertebral column or backbone while Vertebrates are those where vertebral column or backbone is present.
B. An ectomorph may run marathons. I believe is the answer
