Correct answer for your question would be POLI
Answer:
Floor, balance beam, half foam roll, foam pad, balance disc.
Explanation:
Exercise and yoga are good for health. Exercise helps in increasing the oxygen level of the body, increases flexibility. This body's strength also increase by performing different exercise.
Balance exercise help in maintaining the confidence and balance at any stage of the life. The balance exercise requires the half foam roll, balance disc, foam pad, floor and the balance beam. This also helps in the maintenance of the life.
Thus, the correct answer is option (A).
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
