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Step2247 [10]
3 years ago
11

20 points! will mark brainlist ASAP!!

Health
1 answer:
Norma-Jean [14]3 years ago
4 0

Answer:

· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

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A good example of a stress reliever is: A stretching routine A cardio vascular activity Exercising to build muscular strength an
PtichkaEL [24]
All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.
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3 years ago
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i will give you brainliest Select TWO vegetables, make a list of how you can prepare and serve these vegetables. See how long ca
Nikolay [14]

Answer:

Zucchini: Zucchini noodles, grilled Zucchini, steamed Zucchini, bake Zucchini in the oven, Saute the Zucchini, boil the Zucchini in a sauce

Spinach: make a Spinach smoothie, cook the Spinach on a stove top, make Spinach soup, saute the Spinach, blend the Spinach into a sauce, make Spinach ravioli, Spinach salad, make Spinach and hummus or veggie wraps, cheesy chicken and Spinach Stromboli ring, creamed Spinach with hazelnuts

Explanation: If you need more options please let me know

3 0
3 years ago
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Larry is taking a walk in the park. The pollen in the air makes him sneeze constantly. What line of defense is his immune system
Daniel [21]

Larry is taking a walk in the park. The pollen in the air makes him sneeze constantly. The line of defense that is his immune system exhibiting is that of "(A) first line of defense." There are only 3 lines of defense in the immune system. The first line of defense are a combination of physical and chemical barriers that prevent all types of foreign agents from penetrating the outer layer of the body. In this case, it is the nasal cavity.

4 0
3 years ago
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What causes shortness of breath for days?
AfilCa [17]
Many things can cause shortness of breath, but the most common are asthma, pneumonia, bronchitis, lung cancer, anxiety, an allergic reaction, a lung injury, obesity, heart dysfunction, COPD and many many more things.

As for treating this, see your physician. Hope I helped you!


3 0
3 years ago
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8. Which short-term goal would help you reach your long-term goal of running a marathon?
NemiM [27]

Answer:

C. begin running a comfortable distance, add distance gradually

Explanation:

Sorry if this is wrong-

4 0
3 years ago
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