1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:
Leave the blower running for ventilation while anyone is inside. Running the Silo blower for 15 to 45 minutes before entering the silo and while you are in the silo will help remove silo gas, but this is not a substitute for a self-contained breathing apparatus.
Explanation:
Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
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