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Step2247 [10]
3 years ago
11

20 points! will mark brainlist ASAP!!

Health
1 answer:
Norma-Jean [14]3 years ago
4 0

Answer:

· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

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