True. But after working out you also need to stretch the same key muscles
Full question: 1. These are data and facts about health products and services you can get from
media and the people around you.
2. These are procedures, actions or work furnished or supplied to help satisfy your
needs and wants as consumers.
3. These are health information based on customs and superstitions.
4. These are health information based on educational institutions.
5. This refers to the decisions you make about the purchase and use of health
information on products and services.
Explanation:
1. health information - data and facts about health products and services that someone can get from media or people are considered as the health information which is requiring all of the information about some product that consumer must know.
2.health services - health services are considered as actions, procedures, and work that somebody needs in order to feel better. These services are requiring help from doctors, nurses, and more.
3.unreliable resources of information - this type of resources are referring to information that are based on supersitions and customs.
4.reliable source of information - those are information or facts that are based on educational institutions and they are also the most important ones.
5.health consumer - decisions about purchasing and consuming health products.
Answer: Yes, your food choices should include many foods that are nutrient dense.
Explanation:
Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.
Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.
An average woman needs 2000 calories a day to maintain, and 1500 calories a day to lose weight. Therefore, I believe the answer you are looking for is 2000.
