scientists did experiments and gained new information about the structure of the atoms
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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8. Skin fold calipers are the most expensive of all measurement devices.<span>False. They are actually the cheapest form equipment used to get body composition and are the most accurate in terms of measuring body fat that are found in the layer of the skin.
9. The body mass index cannot determine if your weight comes from fat or muscle.
True. BMI only measures your height in proportion to your weight.
10. The body mass index is an excellent resource for determining body fat percentage.
False. It indicates your risk for getting health related diseases.</span>