Answer:
If those with a high metabolic rate will have a hard time gaining weight, those with a low metabolic weight will likely have a hard time losing weight
Answer:
Less air sacs or surface area = less gas exchage = less oxygen makes it to the blood
Explanation:
Well, smoking is very bad cuz it basically breaks down your alveoli (air sacs) and causes their wall to be so thin that they start to merge with each other. Merging lowers the available surface area in lung for gas exchange, thus you cannot exchage the oxygen from your lung into the blood. Even though when you breathe in you take in all the oxygen you possibly can, it does not matter cuz it won't be making it to your blood as efficiently.
Can you please give the options?
Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.