In elementary school they require fitness tests. For instance, run a mile, do so much sit ups, push-ups,
Answer:
the answer would be the first option
Answer:
Cognitive restructuring.
Explanation:
Cognitive restructuring may be defined as a techniques used to dispute the maladaptive thoughts. The cognitive distortion is corrected by the cognitive restructuring.
Wanda has maladaptive thoughts regarding her diet. Her counselor encourage her to continue the diet. She is using cognitive restructuring as she tries to remove the Wanda thoughts and create the positive feelings inside the Wanda.
Thus, the correct answer is cognitive restructuring.
