Smooth muscles are involuntary. so it would be A for a fact.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
A job expects more responsibility from its worker, and there's less room to slack off and make mistakes. At home, certain things can be excused or put off, but in a work environment, situations need to be taken more professionally.
Answer:
B- exercise plan and healthy diet
Explanation:
you need to consistently exercise to make any progress. also, it is not healthy to cut your caloric intake to that low. You should be taking in anywhere between 1,600 and 3,000 calories a day (depending of gender and age).
It should be longer but the deepness is fine
