A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
Answer: The answer is D. Don't ask me how i know this
Explanation:
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Striated muscle means skeletal or cardiac muscle. Its called striated because it looks like it has stripes. So your answer is "with stripes".
Hope this helps!