Hi !
Answer:
<em>- Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>- Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>- If you smoke, stop.</em>
<em>- Keep your blood pressure and cholesterol at normal levels.</em>
<em>- Keep your stress levels in check.</em>
its a
Explanation:
exercise education
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