This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
To cope with stress, you'll have both negative and positive coping strategies and skills to learn from. To get through stress you should try and keep a positive attitude.
Answer:
This kind of exercise is anaerobic exercise.
Explanation:
