Feeling overwhelmed and out of control, lack of support, low self-esteem and low socioeconomic status are all the risk factors for developing postpartum depression.
The postpartum period is divided into three distinct stages: the acute phase (8-19 hours after childbirth), the subacute postpartum period (two to six weeks), and the delayed postpartum period (up to eight months).
The postpartum period is the first six weeks after giving birth. This is a demanding time that necessitates a great deal of attention for both you and your baby.
Postpartum depression is not a flaw or a weakness. Sometimes it's just a side effect of giving birth. Postpartum depression symptoms and signs may include: depressed mood or severe mood swings, excessive crying, hopelessness, feelings of worthlessness, shame, guilt, or inadequacy, and many more.
To learn more about postpartum depression, here
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In my opinion, I think is D. If you are not satisfied with your efforts it can mean that one has low self esteem.
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weight training
while it might help with her strength her muscles will be so sore and they will tighten up actually restricting her flexibility
