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Butoxors [25]
3 years ago
5

What benefits does meditation have for individuals?

Health
1 answer:
telo118 [61]3 years ago
6 0
This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
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