Lifting a weight 10 times is a kind of ISOTONIC contraction. Holding a heavy machine part steady while securing it in place may be categorized as ISOMETRIC contraction. Lifting heavy cans and putting them on a shelf may be called an ISOTONIC contraction. Flexing your leg muscles and holding the flex is an ISOMETRIC contraction. Lifting your heavy book bag several times is good ISOTONIC contraction.
At least 30 minutes per day
True. This is a
psychological belief that people control their lives or factors in the
environment or society control it. Those believe they control their lives have
a strong internal locus while those who believe life is determined by the
factors around them have strong external locus.
Stomach pain, Nausea, Loss of appetite Liver diseases in chronic cases