Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
In my oppinon free flu shots from many pharmacies have helped our community greatly. It keeps many safe from the flu virus and can save people's lives.
Answer:
They pump blood/help us breathe oxygen.
Explanation:
The lungs are a very important part of the body, without them we would die.
Yes, why not help out your co-workers and the custodial staff when you have a few minutes
Answer:
Well, capital income is the most important factor to calculate development. 4. for development , people look at mixed goals.
Explanation:
Here is a closer look at development, people are the real wealth of nations, and the main goal of develop- ment is to create an enabling environment for people to enjoy long, healthy, creative lives. This may appear to be a simple truth. But for too long, development efforts have focused on creating financial wealth and improving material well-being.
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