Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
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Answer:
insurance provider (e.g. an insurance company or a government) and an individual or his/her sponsor (that is an employer or a community organization) .
<em>Immunization</em><em> </em><em>records</em><em> </em><em>should</em><em> </em><em>be</em><em> </em><em>kept</em><em> </em><em><u>until</u></em><em><u> </u></em><em><u>the</u></em><em><u> </u></em><em><u>age</u></em><em><u> </u></em><em><u>of</u></em><em><u> </u></em><em><u>maturity</u></em><em><u>.</u></em>
