Answer:
this all depends on your age and weight etc...
Explanation:
but the average human needs at least 8 hours of sleep and 8 cups of water a day.
if your healthy it means you eat well and your weight is at the normal weight. exercise if you go out and run or lift weights etc...
ANSWER:
False
EXPLANATION:
Circuit training program is a training for body conditioning or muscles endurance using high intensity exercises.It targets a person's physical strength and muscular endurance. In circuit exercise there is one complete cycle of all prescribed exercises in the program. When one circuit cycle is complete, a person begins with the first exercise again for the next complete cycle in the circuit program. Typically the time between circuit training exercises is short and often with rapid movement,moving to the next exercises.
Answer:
The answer is C
Explanation:
The tracker is the most reliable
Im not quite sure but i would go with
1. changing to a completely new type of activity - overcoming a plateau
2. making your goals easier - restarting after a break
