A stroke is a medical condition which occurs when the blood supply to part of your brain is interrupted or reduced. One can reduce the risk of having a stroke by lowering his/her blood pressure. Correct answer: 4
High blood pressure can be controlled and lowered by eating a low-salt diet with plenty of vegetables and fruits, by getting regular exercise, and by taking blood pressure medications exactly as prescribed.
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
