Answer:
Jogging, aerobic dancing, cycling and circuit training.
Explanation:
Answer:
When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.
Answer:
because they can do some things and harm you
Explanation:
Answer:
I'd say it's a bad thing, are you okay?
Explanation:
Answer:
Explana
1. Cardiovascular fitness
2Physical fitness
3. Flexibility
4. Family Behaviors