Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
<span>A healthy diet is the diet which is not hurting our
health, and can even improve it. It is often based on using vegetables and
fruits, and it decreases the risk of cardiovascular disease and death... Healthy
diet is every diet which significantly limits the use of red meat, alcoholic
drinks and salt, and reduces consumption of sugary drinks and processed meat. It
usually contains non-starchy vegetables and fruits, with red, green, yellow,
white, purple or orange pigments. Even if you use higher-calorie foods, you
should control the size of the portions.</span>
B.
Explanation: common sense
Risks to patient privacy.
B.) age, because even my 56 year old gym teacher can still outrun some of the healthiest girls
