1. Take a deep breath 2. Figure out what your anxious about and try to solve it for example if your anxious about reading a speech to the class then just think about the positives of it 3. Do something where your mind won’t focus on the thing you are anxious about keep yourself busy 4. Play with squishy’s and stress balls 5. Talk to the guidance counselor or adult or any grown up 6. Meditate
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Explanation: Mental life has a lot to do with how psychologists focus more on the physiological research in the 1920s and 1960s, but as times goes by, they emphasize more on observable behavior. Because both mental life and observable behavior work together for a good psychological result.
A) Lubricate the muscles used in the activity. This is because when doing stretches, it helps push blood into the muscles, which I ‘warms’ and preps the muscles for the workout.
