1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
yanalaym [24]
3 years ago
8

What are the best ways to calm down when anxious?

Health
2 answers:
Vedmedyk [2.9K]3 years ago
6 0
1. Take a deep breath
2. Figure out what your anxious about and try to solve it for example if your anxious about reading a speech to the class then just think about the positives of it
3. Do something where your mind won’t focus on the thing you are anxious about keep yourself busy
4. Play with squishy’s and stress balls
5. Talk to the guidance counselor or adult or any grown up
6. Meditate
Irina18 [472]3 years ago
3 0

Answer:

Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.

You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.

Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.

You might be interested in
SMART Eating Goals
MissTica
Answer- a smart goal is giving criteria to guide in the setting of objectives

partB- it's important to set these up for seeing how much your consuming
4 0
2 years ago
Read 2 more answers
Remember what you learned about diffusion in PBS or another science class. Use the principles of diffusion to explain why oxygen
Musya8 [376]
Difussion occurs from a high concentrated region to a low concentrated region. The velocity of diffussion is proportional to the differential of concentrations. In the lung arrives blood with low levels of oxygen while the long is rich with fresh oxygen so the oxygen flows from the lung tissues to the blood.

The other tissues consume oxygen continually them they get poor in oxygen and so the oxygen that is in the blood diffuses to the tissue that is poor in oxygen.
4 0
3 years ago
In the context of the general adaptation syndrome, which of the following statements is true?
True [87]

Answer:

I guess is Long term stress typically helps prevent infection from wound or not

8 0
3 years ago
Would you rather use sandpaper for toilet paper OR vinegar for eye drops?
hichkok12 [17]
Sandpaper for toil or paper!! It would burn tho...
8 0
3 years ago
Read 2 more answers
An umbrella term for people whose gender identify differs from the sex they were assigned at birth and/or whose
Rudik [331]
The answer is Transgender
4 0
3 years ago
Read 2 more answers
Other questions:
  • Which foods are best as part of a cancer-prevention diet?
    11·2 answers
  • Which cavity contains the intestines and the rectum? A.thoracic cavity B.spinal cavity C.cranial cavity D.pelvic cavity
    12·1 answer
  • Social Health deals with how we react with people in our environment.<br> True<br> O False
    12·2 answers
  • Which of the following occurs in High context culture
    15·1 answer
  • Which of the following is a health problem associated with obesity in children? Risk of not being able to increase strength Risk
    11·1 answer
  • Research on stress in families with schizophrenic members validates well the relationship between ____________ and relapse.
    6·1 answer
  • Why do my parent hate me every day ?
    11·2 answers
  • Congenital heart disease is a malformation of the
    11·2 answers
  • What is anabolism? the process by which cells break down molecules into smaller units to release energy the process by which cel
    11·2 answers
  • If you have met all the requirements, how many service learning hours (that count towards graduation) could you possibly earn in
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!