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yanalaym [24]
3 years ago
8

What are the best ways to calm down when anxious?

Health
2 answers:
Vedmedyk [2.9K]3 years ago
6 0
1. Take a deep breath
2. Figure out what your anxious about and try to solve it for example if your anxious about reading a speech to the class then just think about the positives of it
3. Do something where your mind won’t focus on the thing you are anxious about keep yourself busy
4. Play with squishy’s and stress balls
5. Talk to the guidance counselor or adult or any grown up
6. Meditate
Irina18 [472]3 years ago
3 0

Answer:

Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.

You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.

Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.

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3 years ago
Read 2 more answers
A client with diabetes insipidus asks the nurse about the purpose of a new medication, vasopressin. The nurse provides teaching
enyata [817]

Answer: The correct statement is option 3 "It prevents me from 'peeing' so much."

Explanation:

Diabetes insipidus is an abnormal health condition that occurs due to lack of production of Antidiuretic hormone (ADH) or the inability of the kidney to respond to produced antidiuretic hormone. This can occur as a result of head trauma, tumours of pituitary gland or genetic origin.

The common symptoms of Diabetes insipidus includes:

--> Excessive production of dilute urine (polyuria)

--> Increased thirst (polydipsia).

In the management of diabetes insipidus, VASOPRESSIN medication is introduced. It has an antidiuretic effect. In its mechanism of action, it decreases water excretion by the kidney through increasing water reabsorption in the collecting ducts, Therefore the statement made by the patient indicates successful teaching as it helps reduce the volume of urine produced leading to decrease in frequent urination.

5 0
2 years ago
Which of these best describes the perceived body image of a person suffering from anorexia nervosa
Ket [755]

Answer:

They would see themselves as overweight even if they were thin.

Explanation:

people with anorexia nervosa think that they are overweight they have body dysmorphia

6 0
3 years ago
How common are eating disorders and what are some long-term consequencses
harina [27]
I guess you could say eating disorders are common. In my opinion it just depends on the location one is in. For example, African villages don't get much food, therefore it's common over there. That being said, some long-term consequences may be hurting your overall health. Hope this helped!
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In general coping with stress includes
larisa [96]
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