Muscles that are under your conscious control are called voluntary muscles, while muscles that are not under your conscious control are called involuntary muscles.
voluntary-quadriceps, biceps, pectoralis
involuntary- cardiac muscle
Claire lost weight thanks to the support and encouragement of her
friends. They helped her stick to a healthy diet and pushed her to
engage in physical exercise every day. Identify the factor that helped her lose weight.
- social environment
- Bananas
- Avocado
- Figs
- Kiwi
- Mushrooms
They love each other by showing that they care for one another.
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
