Answer:
Overload.
Explanation:
Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.
Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.
Thus, the answer is overload.
En carrera a pie, seis series de 200 metros con tres minutos de recuperación.
To make sure you are prepared for every outcome so if in the future if something goes unplanned you already somewhat expected it
Answer:
first box is the third image, second box is the second image, third box is the fourth image, and the last box is the first image.
Explanation: my turtle told me
