The correct answer is A. just got done taking the quiz with jmhs online and got the answer correct hope this helps!!!
Mindful eating is being aware of what and how much you are eating and learning to savor your food. It is being aware of your eating habits and how you feel when you eat. It is not about diets. One example of mindless eating is eating until we are too full and then feeling guilty so one tip that wouldn't be mindful eating is - Finish all of the food on your plate.
Answer:
C) Helps build strong bones helps your body's overall growth
Answer:
the second one is the answer
