Vitamins and minerals are important for body growth and brain development so it is important to make sure you were getting the recommended daily allowance of every type of vitamin and mineral from healthy foods such as fruits vegetables fish grains and dairy in order to ensure that your body is functioning at its maximum.
Just like many people do on here, you have to provide the text before someone can accurately answer your question.
Answer:
Energy goes into a system, flows from organism to organism, and then leaves the system. For example, with water, that water will rain, gather in a river or body of water, and evaporate, doing the cycle over and over again.
