Answer:
The best advice to give would be to direct him to the PrimeSUITE User Guide and show him the index, content and search functionality
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Answer:
Please what is the question, but if that's the question, I think all especially A. and B. suit it well