The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
#SPJ2
True. While there are cases where this can be false, typically, the whole team is affected when one member of the team is being a problem.
A, because if you know about hygiene, you can help prevent the flu. Ex: educating younger kids to always wash your hands after touching anything dirty, after using the restroom, and before eating.
<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
True</span>
Answer:
wait...
Explanation:
i mean probably not since the fake hand is getting hit but.. unless you are like TOUCHING the fake hand. my brain isn’t comprehending this.
