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Diano4ka-milaya [45]
2 years ago
10

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Health
1 answer:
Yuki888 [10]2 years ago
5 0
Heavy weight lifting is fitted on Anaerobic Activities

Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)

other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
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