3 years ago

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

1 answer:

5 0

Heavy weight lifting is fitted on Anaerobic Activities

Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)

other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc

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alexgriva [62]

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3 years ago

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Furkat [3]

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