A serving means quantity of food for one person. It can be a rice,fruit,vegetables or a salad.A standard serving is 75 grams or 1/2 cup of green vegetables,1/2 cup of dry beans and 1 cup of green leafy vegetables. In the examples mentioned, a serving can be a cup of cooked rice, a medium potato or fruit, a cup of juice and a cup of cooked dry beans.
The answer is d it makes your heart muscle stronger
Answer:
I would just ask my mom or dad for help.
Explanation:
hope this helps :)
Food can be delicious or simply go wrong. But a key step to making delicious food is measurements. Measurements in the kitchen ensure the right amount of salty and sweet finding the perfect balance. Avid bakers and chefs should invest in measuring cups and digital scales. This way your dish will not be messed up because of a little too much or little too little sugar.
