Answer:
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
Answer:
First, the person should find a safe place an call 911, second, the person should help the police with a statement and telling what happened, Third, use legal system resources and finally, prepare the case to be presented in court.
Explanation:
The first step is to find a safe place and call 911, not a relative or a friend. Calling 911 is the right thing to do because the call is being recorded and can be later used as evidence. The second thing to do is once the police have arrived, you should tell the officer what happened, this can be used as evidence in court. The third thing that you should do is use any legal resource that the system can provide, such as, a restraining order. The last step is to prepare the case with a lawyer to be presented in court.
