Answer:
Thank you... Also to anyone who is reading this just that you mean a lot to others and every day may not be good but their is something good in everyday.Thank you for taking the time out of you day and just wanted to say hope you have a good rest of you day:)
Grains have a lot of nutritional value but grains are very rich in.
A. Carbohydrates.
Prolonged stress causes the immune system to weaken and are more like to get sick.
There are choices for this question namely:
<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%
The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.
<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
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It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
