Answer: Avoiding risky activities.
Hope this helps!! :)
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Answer:
kailangan nating respetuhin ang kultura, tradisyon, at relihiyon ng ating kapwa asyano
Answer:
Explanation:
Dangers refers to situations which cause pain, loss of life or loss of properties to human
beings.
People can experience a lot of dangers in the house such as burglary, robbery, electric shock, fire accident, explosions, falling down due to slippery floor, etc.
In order to prevent accident at home or at work, people need to adhere to safety precautions:
1. Turn off all electric appliances after use
2. Lock all doors and windows to prevent robbery.
3. Always have a fire extinguisher at work or home in case of fire accident
4. Use protective garments at work to avoid contact with dangerous chemicals.
5. Report any unusual findings to the police.
Answer:
Saturated Fats
All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.
Trans Fats
Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the presence of hydrogen gas and a catalyst, a process called hydrogenation.
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
