Lifting a weight 10 times is a kind of ISOTONIC contraction. Holding a heavy machine part steady while securing it in place may be categorized as ISOMETRIC contraction. Lifting heavy cans and putting them on a shelf may be called an ISOTONIC contraction. Flexing your leg muscles and holding the flex is an ISOMETRIC contraction. Lifting your heavy book bag several times is good ISOTONIC contraction.
Passive and intovert types of humans often like to be more alone and deal with one or fewer people in general as opposed to being and talking all around to every possible person they could find at a party or a bar, or just any place in general.
<span>The Dose( How Much you should take)
When you should take the medicine
How often you should take it
the Length in time you should take it</span>
