In emergency medicine, finding someone unconscious is an emergency situation. The initial step in dealing with an emergency situation like this is survey the scene or assess the scene for safety. After which, ask the person with the phrases "hey hey, are you okay?" then call for help. If the person has no pulse and has no spontaneous breathing, perform cardiopulmonary resuscitation.
Explanation:
Step 1
Starting Position: From a kneeling position place the left knee on the floor (or stretch mat) directly under the left hip, and place the right foot in front of the right hip so that the right knee is directly over the right ankle and the right hip is in a position of ninety (90) degrees. Place both hands gently on the right thigh to help maintain a straight, tall spine.
<em>Step 2
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<em>Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, "brace" (engage your abdominal/core muscles) to stiffen your spine and keep your pelvis level (and stable). Lean forward into your right hip while keeping your left knee pressed into the ground, do not allow your pelvis to rotate to the anterior (forward). To increase the stretch to the left hip flexors, squeeze and contract the glute muscles of your left hip.
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<em>Step 3
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<em>Hold the stretch position for 30-45 seconds at a time for a total of 2-5 repetitions; try to move into the stretch a little deeper with each repetition, but be sure to keep your core braced to not allow the pelvis to rotate and lose the stretch. Complete all repetitions on one side before alternating to the other hip.
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<em>Step 4
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<em>Exercise Variation: To increase the intensity of the stretch raise the left arm straight in the air and tilt slightly to the right side and you lean forward into the right hip; be sure to alternate sides.
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<em>Keep the abdominals engaged throughout the entire stretch, this will ensure that the pelvis remains level and will provide the greatest results from the stretch. To reduce any soreness in the knee on the ground, place an Airex pad or a rolled-up stretch mat under the knee. </em>
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That statement is "false" since the cause is still sort of unknown. Scientists are still working on figuring out why the immune system incorrectly damages and destroys the insulin-producing beta cells from the pancreas, which is how the type 1 diabetes is developed. However, muted genes are surely not a cause.
Let me know if you need further info. :)
- Dotz
Aerobic exercises are those that increase the body's ability to extract energy from aerobic respiration. These types of exercises improve air flow in the lungs, increase blood flow throughout the body, strengthen the heart and increase the body's aerobic capacity. Along with all of these benefits, aerobic exercises also promote weight loss by keeping the heart rate elevated for long periods of time. Out of the given exercises, options A-C are all strength training exercises, while option D is an aerobic exercise. Therefore, the answer is dancing<span>.</span>