i think second one is the answer
Answer: one handful (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
One negative effect is doing drugs because it is bad for health and many people die from lung cancer on top of that. some kids may do it because of peer pressure and just to fit it.
another negative example is abusive realationship if someone is dating another you should watch out for them being abusive. they might convince the other to do things they don't want to. an effect is if its a girl she can end up being a pregnant teen and the father may not want to be involved leaving the girl all alone
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes