Answer:
By eating lots of fruits, legumes, and vegetables, you'll reduce the amount of added sugar and unhealthy fat in your diet (and on your body), improve your chances of avoiding many chronic diseases, and see your blood pressure and other readings move in the right direction.
Explanation:
hmu if you need more help! :)
Answer:
The main job of your kidneys is to regulate the amount of water in the body and balance the concentration of mineral ions in the blood. :)
Explanation:
The Kidneys produce urine which is made up of waste products, essential mineral ions and excess water from the body.
The cycle is called Yo-Yo dieting.
Answer:
Answer is True
Hope it helps.............
Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
