You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.
Definitely true I’m not flexable and had many injuries!
Answer:
Well, you need to stay the weight that is the healthiest and you need to make sure you have no illnesses that can kill you, and you need to eat the right way b/c it can help your eyes hair and ect.
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
