1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kitty [74]
3 years ago
8

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal he

lp someone become more fit or change body composition?
Health
1 answer:
olga2289 [7]3 years ago
4 0
It can stop you from eating to much, or to little, for example if you see you've eaten to many calories in a day it can stop you from eating more. It can also convince you too eat a little more if you're under the recommended calorie intake a day. If you're under working yourself it can convince you to work out a little more, but also tell you to take a break if you're overworking yourself.

hope this helps :)
You might be interested in
What are Communicable & Noncommunicable Diseases? Expain in detail please, thanks
vredina [299]

Preventable communicable, or infectious, diseases like malaria and HIV/AIDS account for millions of deaths in the world each year, especially in low-income countries. Noncommunicable, or chronic, diseases like heart disease and diabetes are having an increasing effect across the globe.

5 0
3 years ago
Ophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s
Stella [2.4K]
All of these but the nosebleeds seem correct, but something much stronger like cocaine can cause nosebleeds.
But if you want just ONE answer 'impaired memory and learning' seems like the best one to pick because that is one of the most noticeable signs of marijuana use.

This website talks about the symptoms of use, I trust its accuracy:
https://www.webmd.com/mental-health/addiction/marijuana-use-and-its-effects#1
6 0
3 years ago
Read 2 more answers
What does sign mean?
gladu [14]

Answer:

a is answer ok

sigggnnnnnnsss

4 0
3 years ago
Read 2 more answers
What are the 5 responsibilities related to communication you have with the patient
igomit [66]
1. Access to Care
2. Respect and Dignity
3. <span>Privacy and Confidentiality
4. Personal Safety and Security 
5. Identity and Information
Hope this helped! :)</span>
5 0
4 years ago
Write a story about the types of physical activities you like and the benefits you see in them. you might name your favorite act
SOVA2 [1]
Swimming because I love water and I know how to swim .
3 0
3 years ago
Other questions:
  • Preparing your own meals ends up costing the same amount as buying fast food. True False
    5·2 answers
  • Unlike vitamins, minerals are
    6·2 answers
  • Why is exploration and experimentation important for children?
    14·1 answer
  • Add molecules to or remove molecules from her healthy body to show how her body would change if she had the condition you read a
    12·1 answer
  • ~ what is the best definition of sobriety? ~
    7·2 answers
  • How do newborns primary communicate their needs
    8·1 answer
  • Which political right is protected by the 15th and 19th amendments?
    8·1 answer
  • .
    14·1 answer
  • What are some exercises someone can do to improve health-related fitness?
    12·1 answer
  • Which area of wellness would most benefit from exercising self-control and maintaining strong self-esteem?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!