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Kitty [74]
3 years ago
8

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal he

lp someone become more fit or change body composition?
Health
1 answer:
olga2289 [7]3 years ago
4 0
It can stop you from eating to much, or to little, for example if you see you've eaten to many calories in a day it can stop you from eating more. It can also convince you too eat a little more if you're under the recommended calorie intake a day. If you're under working yourself it can convince you to work out a little more, but also tell you to take a break if you're overworking yourself.

hope this helps :)
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5. List 5 types of stimulants and the impact they have on the body.​
hammer [34]

Answer:

Stimulant drugs are the treatment most often used for ADHD. They can help you manage symptoms, such as Short attention span Impulsive behavior Hyperactivity  

Depressant drugs slow down the functioning of the brain. They typically relieve anxiety.  They don’t necessarily make a person feel depressed, but rather reduce co-ordination and impair concentration and judgement.  

Hallucinogenic drugs distort perceptions of reality, i.e. they change the way a person sees, hears and feels about a situation.  For example, a person may see things that do not actually exist, or a normal sensory experience may be exaggerated (such as seeing colours more vividly).  

Many stimulants can also be addicting. Stimulants share many commonalities, but each has unique properties and mechanisms of action. Drugs that are classified as stimulants include:

Caffeine

Cocaine

Methamphetamine

Nicotine

Prescription stimulants

Caffeine is the most widely used psychoactive drug in the world, found in coffee, tea, cocoa, chocolate candy, and soft drinks.1  While caffeine has several positive effects such as increasing energy and mental alertness, heavy use can cause symptoms such as anxiety and insomnia.Caffeine is physically addictive, and withdrawal symptoms can include headaches, fatigue, and irritability

Nicotine is considered one of the three most widely used psychoactive drugs in the world despite the fact that there are few (if any) medical uses for the drug.Nicotine is a primary ingredient in e-cigarettes, and vaping is highly addictive.

Cocaine is an illegal psychoactive drug made from the leaves of the coca tree.Cocaine is rapidly absorbed from any administration point, including being snorted, inhaled, injected or taken orally. The drug reaches the brain quickly and is then distributed to other tissues throughout the body. Cocaine is rapidly metabolized by enzymes in the liver and plasma in approximately 30 to 60 minutes but can be detected in urine tests for up to 12 hours after administration.

Explanation: There is no safe level of alcohol or drug use and the use of any drug always carries some risk. Combining drugs also known as ‘poly drug use’ increases the risk and can be extremely dangerous. The effects of mixing drugs can be unpredictable and people are more at risk of overdose, including death.                                                                                                                            

i hope i was able to give to you what you were asking for  so i hope this helps you

7 0
3 years ago
Stimulants can cause ___________ and physical collapse
umka21 [38]
The best answer is an irregular heartbeat.
6 0
3 years ago
What happens to protein when it is consumed in excess of the body's physiological needs
lianna [129]

Answer:

Excess amino acids are used to meet energy needs or converted to and stored as fat. please mark me brainliest <3

Explanation:

7 0
2 years ago
Read 2 more answers
What is the most important nursing action when a client is admitted to the postanesthesia recovery unit (PACU)?
kaheart [24]

Answer:

An important action that needs to be taken by the nurse is to ensure that whether patients are having proper respiration or not, ensure full care of patients coming from surgery, monitored every sign on machines, they also ensured patients must wake from anesthesia properly.

Explanation:

An important action that needs to be taken by the nurse is to ensure that whether patients are having proper respiration or not, ensure full care of patients coming from surgery, monitored every sign on machines, they also ensured patients must wake from anesthesia properly.

Duration for which patients stay in PACU is depended upon the type of surgery they went for. Normally it varies from 2 to 3 days

3 0
3 years ago
Read 2 more answers
bertha's friends recently started drinking she goes to a lot of parties with them where she is always pressured by the others to
Reika [66]
The best way would be to explain to them that she does not drink. If they do not respect her decision, then simply that is not the group of people she should be around.
5 0
3 years ago
Read 2 more answers
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