1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kitty [74]
3 years ago
8

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal he

lp someone become more fit or change body composition?
Health
1 answer:
olga2289 [7]3 years ago
4 0
It can stop you from eating to much, or to little, for example if you see you've eaten to many calories in a day it can stop you from eating more. It can also convince you too eat a little more if you're under the recommended calorie intake a day. If you're under working yourself it can convince you to work out a little more, but also tell you to take a break if you're overworking yourself.

hope this helps :)
You might be interested in
When you practice self- acceptance, are less likely to ?
miskamm [114]
Compare yourself to others
6 0
3 years ago
Read 2 more answers
Fruits provide vitamins and minerals but not much protein true or false​
RoseWind [281]

Answer:

True

Explanation:

5 0
3 years ago
Read 2 more answers
What’s your aesthetic? For girls <br><br> A.Grunge<br> B.Soft girl<br> C.Gothic <br> D.Basic
emmainna [20.7K]

Perhaps a mix of grunge, basic and dark academia.

7 0
2 years ago
Read 2 more answers
Which group has the maximum number of HIV infected individuals in the United States according to 2015 reports?
krok68 [10]
I’m going to go with B
5 0
3 years ago
Read 2 more answers
Elvis has asked Bonnie out of a date to a baseball game. Elvis is a friend of Bonnie’s classmate Ginger and she has met him a fe
GREYUIT [131]

Answer:

she should tell ginger first because it Will be her alibi and ginger is first who become friend to elvis

7 0
2 years ago
Other questions:
  • The clean water air act was passed 40 years ago in _______ to protect our water resources.
    10·1 answer
  • Why are we obligated to preserve and protect environmental resources according to Baxter?
    11·1 answer
  • Describe three ways that healthcare is funded
    10·1 answer
  • 30 points! WILL GIVE BRAINLIESTQuick! Which tobacco product has the greatest amount of nicotine?
    15·2 answers
  • What is 4 divide by 65829 if answered in less then 1 min will award
    7·2 answers
  • How do you build the pleural form of words?
    6·1 answer
  • Schizophrenia is associated with an excess of receptors for
    12·1 answer
  • A type of payment model in which the patient pays a monthly or annual fee to the physician is known as
    14·1 answer
  • Using the chart for guidance, under which category would you place touch football? a. aerobics c. balance/flexibility b. strengt
    10·2 answers
  • What should I do??<br> I'm so confused...<br> I don't know y but feeling restless:'(
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!